Struggling with Weight Loss? Consider Body Sculpting
I hear from many of you that losing weight is a challenge, despite trying various strategies. You might exercise regularly and watch your calorie intake but still struggle to shed even a few pounds. This issue is particularly common as metabolism slows down with age or due to hormonal changes, especially for women who tend to store more fat than men.
If you’re contemplating body contouring, here are some important questions to ask yourself. Count how many you can answer with a “yes.”
- Do you watch your portion size, eating small amounts more frequently?
- Do you make sure to eat breakfast?
- Do you graze instead of eating three large meals a day?
- Do you avoid eating late at night?
- Do you avoid refined grains such as white bread and crackers?
- Do you avoid hidden sugars and fats?
- Do you avoid processed foods that contain MSG, sodium nitrate, and other risky food additives?
- Do you include weight training with your cardio workouts?
- Do you do resistance exercises to build muscle?
- Do you mix up the types of workouts that you do?
- Are you sleeping 6 to 8 hours a day?
If you answered “yes” to most of these questions, you’re on the right track. However, if you’re still struggling to lose weight and don’t have an underlying medical condition, you might be a good candidate for SmartLipo, a body sculpting procedure.
Call our office to set up a complimentary consultation. We’ll discuss your personal experience and explore how we can help. In the meantime, keep up the good work, and we’ll see you soon!
