Here Comes The Sun: Time To Get Ready
Living close to the beach requires discipline. That may seem like a strange statement, given how relaxed and casual the environment is here. But when it comes to your skin–and wrinkles, dark spots and melanoma–you need a serious regimen.
Since just last month, the UV (harmful ultraviolet radiation) index for Long Island has increased one level. In two weeks, it will jump two more, followed by another in May and again in June. (Click here for a map of UV averages around the country)
Now is the time to put your sun protection plan in place, if you haven’t done so already. It is easy to do if you simply make it part of your daily routine. Here is what I recommend:
Think 30: Every day, whether you are going to the beach or not, and even when it is cloudy, apply a moisturizer with an SPF of 30 or above. Use it on your face before you put on makeup and on the exposed parts of your body. You may choose a moisturizer formulated specifically for the face and another just for your body, or you may use the same for both. If you are at the beach, where the rays are intensified, remember to reapply after two hours or after swimming or perspiring.
Search for Shade: Sun damage is cumulative, so every minute spent out of dangerous rays will help your skin stay young-looking and healthy. So, avoid the sun when you can, at all costs–cross to the shady side of the street, sit under the umbrella on the restaurant patio, carry an umbrella in your purse.
Beware the Bewitching Hours: The sun is strongest between 10 am and 2 pm, so do what you can to avoid it during this time.
Hats On: Go for a wide brim, and make sure that it covers the back of your neck, too. Make wearing other protective clothing a habit, too, such as sunglasses and long sleeves. Keep a basket of summer sun gear in your car, as you would a fleece throw in the winter.
As always, if you have any questions or concerns, we’ll be happy to help you look and feel your best.
